Your health is not adjustable. Treat your chest and ribs with the respect they deserve.

refers to the practice of wrapping the chest to create a flatter appearance. While it is most commonly associated today with transgender men and non-binary individuals (assigned female at birth) as a form of gender affirmation, it also has historical roots in sport, medicine, and performance (e.g., women disguising themselves as men in historical contexts).

is a term that refers to the practice of wrapping the chest and ribcage with elastic or non-elastic bandages for various purposes. While it may sound simple, the correct application of a chest wrap is a critical medical skill, a historical garment technique, and a contemporary topic related to health and identity (chest binding). This comprehensive guide will explore everything you need to know about the atadura de peito , from first aid procedures to safety precautions.