The Sudarshan Kriya is the cornerstone of the Art of Living Foundation, a global movement founded by spiritual leader Sri Sri Ravi Shankar. Millions of people across 180 countries practice this unique breathing technique to manage stress, improve health, and find inner peace. What is Sudarshan Kriya?
, designed to harmonize the body, mind, and emotions through specific natural rhythms of the breath . It was cognized by Gurudev Sri Sri Ravi Shankar in 1981 after ten days of silence. Art of Living Core Philosophy sudarshan kriya art of living
Practitioners often report a "rebirth" of energy after their first session. Consistent daily practice yields long-term benefits: The Sudarshan Kriya is the cornerstone of the
Sri Sri Ravi Shankar explains: "The mind is like a lake. Every thought is a ripple. If you want to calm the ripples, you can try to press the water (mind control) or you can throw a stone (distraction). Or, you can simply pour oil on the water. The breath is that oil." , designed to harmonize the body, mind, and
For insomniacs, this is a game-changer. By resetting the circadian rhythm, practitioners fall asleep faster and experience deeper REM sleep.
Slow, deliberate breathing through the nose with focus on the throat to calm the central nervous system. Bhastrika (Bellows Breath):