Unfollow every account that makes you feel small. This includes "fitspo" accounts that post unrealistic "what I eat in a day" videos without context (cheat days, genetics, lighting, photoshop).

Before we can build a positive wellness lifestyle, we must dismantle the toxic foundation of traditional wellness. For years, the industry profited from our self-loathing. We were sold "detox teas" that caused bloating, appetite suppressants disguised as lollipops, and workout programs designed to punish us for eating cake.

: Addressing the misconception that body positivity ignores health; rather, it promotes health behaviors that are accessible to everyone.