In this comprehensive guide, we will break down the calories, fats, carbohydrates, sodium levels, and protein counts for the most popular items on the Rascals menu. We’ll also give you actionable tips to make your meal healthier without sacrificing the flavor that keeps you coming back.
The combination of sweet sauce and white rice can turn a seemingly healthy grilled chicken breast into a meal with more sugar than a candy bar. Understanding the nutritional facts empowers you to make swaps and modifications. rascals teriyaki grill nutrition facts
The protein is excellent (52g), but the sugar is high (34g ≈ 8.5 teaspoons). The sodium is alarmingly high, covering nearly 70% of the FDA’s daily recommended limit in one meal. In this comprehensive guide, we will break down
| Nutrient | Amount (Regular Bowl) | | :--- | :--- | | | 760 – 890 | | Total Fat | 24g | | Saturated Fat | 6g | | Cholesterol | 145mg | | Sodium | 1,540mg | | Total Carbohydrates | 90g | | Dietary Fiber | 2g | | Sugars | 34g | | Protein | 52g | Understanding the nutritional facts empowers you to make
: Frequently cited as a "must-order" by locals. It is a massive portion, making it a viable option for two meals. Chicken Gravy Bowl/Plate
| Nutrient | Amount | | :--- | :--- | | | 190 – 240 | | Total Fat | 15g | | Sodium | 480mg | | Carbs | 12g | | Protein | 2g |