The Mountain Is You - Transforming Self-sabotag... __full__ ✦ Free Forever

When you stop self-sabotaging:

In her book The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery The Mountain Is You - Transforming Self-Sabotag...

As Wiest famously says, “Your life does not get better by chance, it gets better by change.” When you stop self-sabotaging: In her book The

Transforming self-sabotage into self-mastery is not a weekend project. It is an archaeological dig into the psyche. Wiest suggests a framework for this process. The Mountain Is You - Transforming Self-Sabotag...

As Wiest writes, "You cannot be your best self in an environment that does not challenge you, but you also cannot be your best self in an environment that you feel does not accept you." Your current behaviors—the ones you label as "bad"—are actually coping mechanisms that helped you survive in the past. They are outdated maps for a territory you have since left.