In his meditation, he practiced . When a troubling event occurred (e.g., a soldier betrayed him or a plague swept Rome), he would dissect the event into pure facts stripped of emotional judgment. The event itself is neutral; only your judgment makes it "bad."
Meditations by the Roman Emperor Marcus Aurelius is a cornerstone of Stoic philosophy marco aurelio meditation
A central theme in is the concept of the "Inner Citadel." He visualized his mind as a fortress. He wrote: "Things have no hold on the soul. They stand there unmoving, outside it." In his meditation, he practiced
That is the ultimate Marco Aurelio meditation: to live each moment as if it were your last, not with fear, but with virtue. Try it tomorrow morning. Your inner empire awaits. He wrote: "Things have no hold on the soul