Leandro Carvalho Workout Videos New! Jun 2026

In standard weightlifting, you keep a neutral spine. In Carvalho’s world, you tuck your tailbone. This slight anterior tilt of the pelvis instantly activates the glutes while disengaging the quadriceps and lower back. You will see him constantly correcting form with the cue: "Tuck, tuck, tuck."

Most of Leandro’s workout videos range from 10 to 50 minutes, allowing for flexible scheduling. Key titles available through BODi (formerly Beachbody On Demand) or DVD include: leandro carvalho workout videos

Carvalho’s library has evolved, but three specific video programs define his legacy: In standard weightlifting, you keep a neutral spine

DVD Difficulty: Advanced Length: 50 Minutes In standard weightlifting

The largest muscle, responsible for shape and power.