Unlike rigid diets, it allows you to mix and match meals. You do not have to eat a specific meal on a specific day, as long as you follow the nutritional principles.
The official plan is a comprehensive 24-page guide that covers more than just "what to eat." It’s a full education on how to view food as fuel. Tapout XT - Food Plan | PDF - Scribd
Explains the importance of macronutrients (proteins, fats, and carbohydrates) and how they fuel the body. Tapout Xt Food Plan Pdf
Users are encouraged to treat the nutrition guide with the same flexibility as the workout calendar:
You will see meals such as:
Fueling Your Fight: The Ultimate Guide to the TapouT XT Food Plan If you’re tackling the
Essential for repairing muscles after intense cardio and strength sessions. Unlike rigid diets, it allows you to mix and match meals
In the first 30 days, the goal is to wean the body off sugar and processed foods. The PDF outlines a strict regimen of lean proteins (chicken breast, white fish, egg whites) and complex carbs (oatmeal, sweet potatoes).
Since TapOut XT targets fighters, they use a fighter’s instinct for portions: Tapout XT - Food Plan | PDF -