The Happiness Advantage- The Seven Principles O... //free\\ ✦ Original & Tested

In his groundbreaking research, Achor proves that success does not cause happiness; When our brains are flooded with positive hormones like dopamine and serotonin, our productivity, creativity, resilience, and intelligence shoot through the roof. This phenomenon is known as The Happiness Advantage .

To unlock this advantage, Achor outlines seven specific principles designed to shift our cognitive patterns from negative to positive. The Happiness Advantage- The Seven Principles o...

For decades, we have been sold a simple biological lie. It sounds like this: If you work harder, you will become more successful. Once you achieve that success, you will finally be happy. In his groundbreaking research, Achor proves that success

In the wake of failure or stress, the brain maps different paths. One leads to further decline, one leads back to where you were, and the third—"Falling Up"—leads you to a place where you are stronger and more capable than before the fall. For decades, we have been sold a simple biological lie

Want to practice guitar every day? Put the guitar on a stand in the middle of the living room (2 seconds to start). Want to waste less time on social media? Log out of every account and put your phone in a drawer (20+ seconds to start). Small environmental changes beat willpower every time.

Named after the classic video game, this principle describes how our brains get stuck in patterns. If you spend your day looking for mistakes and stressors, your brain becomes expert at finding them. However, you can "train" your brain to scan the world for opportunities and positives instead.

Don't skip lunch with a friend when you're busy; that connection is exactly what will help you power through the workday. Final Thought