Eppadi | Okkarathu

When sitting for meditation, the goal is "Sthira" (stability) and "Sukha" (comfort): Hands on knees:

If you work in an IT company, call center, or work from home, you likely sit on a chair for 8+ hours. Here is the step-by-step guide: okkarathu eppadi

Keep a small gap (2-3 fingers) between the back of your knee and the chair edge. This prevents popliteal artery compression. When sitting for meditation, the goal is "Sthira"

Sit in Vajrasana or on a birthing ball. Avoid deep cross-legged positions until pelvic floor heals (usually 6 weeks). When sitting for meditation