Format Fixed - List Of Character Defects And Definitions Examples Pdf

The following guide provides a comprehensive list of character defects, their definitions, and practical examples to help you navigate your own self-inventory.

In the journey of self-improvement—whether you are working a 12-step program like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), engaging in cognitive behavioral therapy (CBT), or simply striving to be a better human being—identifying your is a non-negotiable first step.

These defects are rooted in insecurity and the fear of the future. The following guide provides a comprehensive list of

Last updated: October 2023. Free to redistribute for non-commercial recovery use.

In Step 5 of AA/NA, you share your list with "God, yourself, and another human being" (usually a sponsor). However, the PDF format is ideal for personal journaling. Do not upload your personal defect list to the cloud unless it is encrypted. Last updated: October 2023

In personal development, recovery programs (like 12-step fellowships), and cognitive behavioral therapy, (also called "shortcomings" or "negative traits") are patterns of thinking, feeling, and behaving that lead to self-destructive actions, strained relationships, and emotional distress. Recognizing these defects is the first step toward growth and change.

“I am not my defects. My defects are learned patterns I can unlearn, one small choice at a time.” However, the PDF format is ideal for personal journaling

The defect is not your identity. You are not "a liar." You are a person who sometimes lies due to fear. The list is a map, not a life sentence.