Often cited as one of the hardest squat tracks in the program's history, the Squats track in BP80 is legendary. Set to a powerful, rhythmic guitar track, the choreography focused on slow tempos.
Disclaimer: Les Mills, BodyPump, and related trademarks are property of Les Mills International. This article is for educational purposes. Always consult the official Les Mills Instructor materials for accurate choreography. bodypump 80 choreography notes pdf
If the Squat track didn't destroy your legs, the Lunge track certainly would. Often cited as one of the hardest squat
Instead, if you are an instructor, request the release from your local Les Mills office or ask a fellow instructor to share it via the official sharing tools within the LMIN platform. This article is for educational purposes
may host user-uploaded guides, though availability varies by region. Quick Tracklist Summary (BP 80)