12 weeks of training, typically 5–6 days per week.
Optimized for those with access to heavier weights.
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You end up doing an inferior version of the program and then wondering why you don't look like the guys in the testimonials.
: Pull-up bar and dip station are recommended for exercise variety but can be substituted with dumbbell-only alternatives like pullovers. Included Resources Custom Training Portal 12 weeks of training, typically 5–6 days per week
Take a short "micro-rest" (usually 15-20 seconds).
If you tell me your current or what equipment you have available, I can help you decide if this program or a different Athlean-X routine fits your goals. : Pull-up bar and dip station are recommended
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