Rodney St Cloud Workout And Hidden Camera Workout -new __link__ File

St. Cloud ignores rep counts. Instead, he times his sets. Each set lasts exactly 90 seconds, regardless of rep speed. In the hidden camera video, he performs a leg extension for 35 slow reps, holding the peak contraction for 3 seconds each.

Regardless of the hidden camera debate, fitness enthusiasts want to know: What is the Rodney St. Cloud workout method? Rodney St Cloud Workout And Hidden Camera Workout -NEW

Before you click on that "NEW" link, understand what you are looking for. If you want a new squat variation, watch the clip. If you want to respect an artist’s privacy, wait for the official release. St. Cloud ignores rep counts. Instead