Joe Defranco Washed Up Meathead |best| Jun 2026

: They were still trying to train like 19-year-old college players, leading to nagging joint pain and burnout. Speed, Power, and a Pump for the Washed-Up Meathead

: Focuses on upper body horizontal pressing followed by high-volume accessory work for the chest, back, and triceps. Wednesday (Max Effort Squat/Deadlift) joe defranco washed up meathead

The accusation of being “washed-up” stems from the fact that DeFranco has not changed his core tenets in twenty years. In an industry that invents a new “dysfunction” every six months (e.g., “scapular winging,” “quad dominance,” “psoas tightness”), stability looks like stagnation. : They were still trying to train like

Let’s actually look at the scoreboard. ” “quad dominance

: Unlike pure powerlifting, the goal here is to "get jacked first" and put up big bench or squat numbers second.