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Not because a book said so, but because millions of years of evolution have wired you to survive loss. The scar will remain, but the bleeding will stop. And when it does, you will be amazed at how strong the new tissue is.
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, a writer known for her work on empathy and personal storytelling. Not because a book said so, but because
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This is the immediate aftermath. Your goal here isn't "growth"—it's simply breathing, eating, and sleeping.
But for most, the pain is a lingering ache. It’s the feeling of a "hole" in your chest or a foggy brain that makes daily tasks feel like climbing a mountain. Recognizing that your pain is a physiological and psychological reality is the first step toward self-compassion. The Phases of Healing