Bodypump 113 Patched Jun 2026

So, what can you expect from a BODYPUMP 113 class? Here's a breakdown of what you can expect:

| Track # | Song Title | Artist | Muscle Group | Difficulty | | :--- | :--- | :--- | :--- | :--- | | | "Chemical" | Beck (Remix) | Warm-up | ⭐ | | 2 | "Squat Mechanics" | Original Composition | Quads/Glutes | ⭐⭐⭐⭐ | | 3 | "Push & Pull" | "The Emptiness Machine" - Linkin Park | Chest/Back | ⭐⭐⭐ | | 4 | "The Lunge" | "Rush" - Troye Sivan | Legs/Glutes | ⭐⭐⭐⭐⭐ | | 5 | "Shoulders (The Grind)" | "Praise The Lord (Astero Remix)" - A$AP Rocky | Delts/Traps | ⭐⭐⭐⭐ | | 6 | "Biceps" | "My Oh My" - Kylie Minogue & Bebe Rexha | Biceps | ⭐⭐ | | 7 | "Triceps" | "Desire" (Sub Focus Remix) - Calvin Harris | Triceps | ⭐⭐⭐ | | 8 | "The Finisher (Squats)" | "Houdini" - Dua Lipa (Club Mix) | Full Legs | ⭐⭐⭐⭐⭐ | | 9 | "Core/Abdominals" | "TEXAS HOLD 'EM" - Beyoncé | Abs | ⭐⭐ | | 10 | "The Cool Down" | "Lights Are On" - Tom Rosenthal | Total Body | ⭐ | bodypump 113

The overall theme of this release is . The music leans heavily into driving house remixes and 2024/2025 pop anthems. Think less "chill vibes" and more "I need to get through 60 seconds of lunges without falling over." So, what can you expect from a BODYPUMP 113 class

As the latest quarterly release in the legendary barbell program, BodyPump 113 has arrived to challenge your muscular endurance, test your grit, and leave your arms feeling like jelly—in the best way possible. Think less "chill vibes" and more "I need