Thank God -

In an academic setting, such as a thesis or dissertation, it's common to include a "Thank God" in your Acknowledgments Sample Phrasing:

It is used by both deeply religious individuals and secular speakers alike.

This is not obedience for obedience’s sake. It is a recognition of dependency. To say "Thank God" for a meal is to remember that rain, soil, sun, and human labor converged to sustain you. It destroys the illusion of self-sufficiency. Thank God

Use it for personal relief, not to imply God favored you over others.

Life is not always sunshine and saved flights. How does one say "Thank God" in a hospital waiting room? How does one mutter it at a funeral? In an academic setting, such as a thesis

It reframes suffering from a punishment into a classroom. It allows you to ask, "What is here to learn?" instead of "Why is this happening to me?"

In Judaism, Christianity, and Islam, gratitude ( todah , eucharistia , shukr ) is the highest form of worship. The Psalms command it: "Give thanks to the Lord, for He is good." In the New Testament, Paul writes, "In everything give thanks." In the Quran, Allah promises, "If you are grateful, I will surely increase you [in favor]." To say "Thank God" for a meal is

Before sleep, replay the day like a film. For every bad moment, find one "Thank God" moment hidden within it.

You do not have to be religious to benefit from the concept of "Thank God." The ancient Stoics, who predated Christianity, practiced a spiritual exercise called the Premeditatio Malorum (Premeditation of Evil). They would visualize losing everything—their wealth, their health, their loved ones—so that when they woke up the next morning, they would look at their life and whisper, "Thank God."