Atg Soccer 12 Week Program |link|
Atg Soccer 12 Week Program |link|
Would you like a printable weekly log or a simplified version for youth players (ages 12–15)?
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Warm up: 5 minutes backwards walking on a slight incline. Main lift: ATG Split Squat (95 lbs x 5 reps). Accessory: Nordic Curls (3x5 full rom). Plyo: Box jumps (18 inches, 3x8). Cool down: 10 minutes of tibialis raises on a slant board. Post-training: Grass field contact. 20 minutes of small-sided games. Atg Soccer 12 Week Program
The program moves beyond traditional weightlifting by targeting structural balance and deceleration capacity, which are often neglected in standard soccer drills. ATG Exercise Would you like a printable weekly log or
