The DVD covers a range of topics, including:
: For those who prefer reading, the Swim Smooth: The Complete Coaching System book covers many of these fundamental principles.
: A key technical focus is the "high elbow catch," where the elbow remains higher than the hand throughout the initial phase of the stroke to maximize the surface area pressing backward.
Note: For the best results, consider a 1-to-1 Video Analysis to see exactly how your own catch compares to the masterclass techniques. Swim Smooth's Catch Masterclass DVD - eBay The DVD covers a range of topics, including:
: Includes exercises to build the specific strength needed for a high-elbow catch outside the pool.
Unlike many programs that emphasize brute force, Swim Smooth teaches that an effective catch is about . The masterclass focuses on anchoring the hand and forearm against the water to pull the body forward, rather than simply pushing water back.
The catch is the most critical—and most misunderstood—part of front crawl. In the Swim Smooth Catch Masterclass , you’ll learn how to stop slipping through the water and start holding your grip on every stroke. Swim Smooth's Catch Masterclass DVD - eBay :
: The catch begins with the body rotated on its side (30–40 degrees), allowing for better shoulder engagement and power. Key Features of the Masterclass
The is a specialized instructional resource focused on the most critical phase of the freestyle stroke: the catch. Released in early 2011, this masterclass was designed to help swimmers of all levels—from fitness enthusiasts to elite triathletes—unlock the "propulsion secrets" used by professional athletes like Jono Van Hazel, who is featured in the video. Core Philosophy: The Power of the Catch
Available via Swim Smooth’s official website and authorized retailers. who provide clear
Swim Smooth's Catch Masterclass DVD is a must-have resource for any serious swimmer looking to improve their technique, increase their speed, and unlock their full potential in the water. With its comprehensive instruction, clear analysis, and practical drills, this DVD is the perfect tool for swimmers of all levels. So why wait? Download the Catch Masterclass DVD today and start swimming smoother, faster, and more efficiently.
The Catch Masterclass DVD is a comprehensive guide to mastering the catch, featuring over 2 hours of video instruction, analysis, and drills. The DVD is presented by Swim Smooth coaches, who provide clear, concise, and easy-to-follow instruction on how to improve your catch technique.