The way you speak to yourself matters. You cannot hate yourself into a version of yourself that you will love. Try these quick shifts to build mental wellness:
Where do you fit in?
In a traditional sense, wellness was often a polite synonym for dieting. In a body-positive wellness lifestyle, the scale is the least interesting thing about you. Wellness is redefined as a that includes: The way you speak to yourself matters
Stop asking, "How many calories will this burn?" Start asking, "How will this make me feel?" "How will this make me feel?"