Recent research (2023-2024) suggests protein distribution matters less than total daily intake. RP 2.0 heavily pushes frequent feeding. Many Redditors doing OMAD (one meal a day) or 2 meals per day report identical results. The book acknowledges this but still leans on tradition.
But while the book provides the science, the community provides the reality check. If you want to know how a diet actually works in the wild—amidst busy schedules, cravings, and social pressure—you don’t just read the manual; you read the forums. the renaissance diet 2.0 reddit
Until then, remains the gold standard for evidence-based eaters on Reddit. The book acknowledges this but still leans on tradition
The core of the Renaissance Diet 2.0 is a ranked pyramid of importance. Reddit users often emphasize that focusing on the top priorities provides 80–90% of the results. Until then, remains the gold standard for evidence-based