While not as fiber-rich as brown rice, the 1.5g of dietary fiber in Chachi rice supports regular bowel movements. For individuals who find brown rice too harsh on the gut, Chachi offers a gentler alternative with better digestibility.
| Nutrient | Amount per 1 cup cooked | % Daily Value (approx.) | | :--- | :--- | :--- | | | 210 kcal | 10% | | Total Fat | 0.5 g | 1% | | Saturated Fat | 0 g | 0% | | Sodium | 2 mg | 0% | | Total Carbohydrates | 45 g | 16% | | Dietary Fiber | 1.5 g | 5% | | Sugars | 0.1 g | 0% | | Protein | 4.5 g | 9% | | Starch | 41 g | N/A |
Based on the , this rice is ideal for:
Gluten-Free Options: Many locations offer a gluten-free bun substitute. These are often denser and may have a similar calorie count to white bread but are essential for those with Celiac disease or gluten sensitivities.
Mac 'n Cheese: A fan favorite, but very high in carbohydrates and fats. It is best enjoyed as a shared side or an occasional treat. chachi s nutritional information
Disclaimer: The Chachi nutritional information provided in this article is based on standard database averages and authentic product specifications. Individual brands may vary by up to 10%. Always consult a dietitian or physician before making significant dietary changes, especially if you have a medical condition like diabetes.
Chachi's Sandwich Bar focuses on premium, locally sourced ingredients, they do not provide a centralized nutritional database for every menu item online. However, official sources and independent food trackers provide insights into their popular offerings. 98 Food Co Signature Sandwich Nutritional Highlights For most sandwiches, you can expect a calorie range between 450–1,050 calories depending on the bread (Focaccia vs. Ciabatta) and spreads. Carb Manager Spicy Italian Sub : Contains approximately 1,016 calories , 61g fat, 80g total carbs, and 38g protein. Clubbin’ Bacon While not as fiber-rich as brown rice, the 1
: Most sandwiches, including the Clubbin’ , , and Cajun Chicken
For those tracking specific macros, several popular menu items have the following estimated profiles: Spicy Italian Sub These are often denser and may have a
Note: "Chachi" likely refers to (a regional chain in Washington state, USA) or possibly a family/food brand name. This article is written assuming Chachi’s is a popular pizza and sandwich shop.
Chachi's offers several ways to modify your meal for specific health needs: cdn.prod.website-files.com Gluten-Friendly (GF)