: Strengthens the diaphragm, increases lung capacity, and improves digestion and sleep.
Goal: Cleanses the frontal sinuses and energizes the liver. (Note: This is a breathing cleansing technique, not a Pranayama with retention). the yoga of breath a step-by-step guide to pranayama pdf
Space: Find a quiet, well-ventilated area free from distractions. : Strengthens the diaphragm, increases lung capacity, and