Cheer Motions Chart

Keep your fists tight (thumbs on the outside of fingers), shoulders down, elbows locked (unless noted), and core engaged.

To ensure your motions look professional rather than "floppy," follow these standard guidelines:

| | Description | Visual Representation | | --- | --- | --- | | T Motion | Hold arms straight out to the sides with hands in a "T" shape | [insert diagram] | | Punch Motion | Make a fist and punch the air with one hand | [insert diagram] | | Jumping Jack | Jump up and spread legs apart while raising arms overhead | [insert diagram] | | Clap Motion | Clap hands together in front of the body | [insert diagram] | cheer motions chart

Now that you have a cheer motions chart, here are some tips for perfecting your technique:

A cheer motions chart is a visual guide that outlines the different motions and their corresponding names. Using a chart can help you in several ways: Keep your fists tight (thumbs on the outside

Below are the primary arm positions typically found on a beginner-to-intermediate motion chart:

: One arm is in a High V while the other crosses the body into a Low V position. Whether you are a rookie trying out for

Whether you are a rookie trying out for your middle school squad or a collegiate athlete refining your routine for Nationals, understanding the cheer motions chart is the difference between looking like a dance team and looking like champions. This guide breaks down every position, common mistakes, and how to use the chart to build muscle memory.

One arm extended straight up and the other extended to the side (forming an "L").

Which format works best? Both, but for different reasons.