Studies from the University of Notre Dame show that the snooze button fragments your sleep architecture, leading to sleep inertia —that groggy, hungover feeling that lasts for hours. By using a terrifying alarm, you bypass the snooze instinct. You don’t hit snooze because you are afraid of the noise happening again.
Aggressive male shouting is a known trigger for combat veterans and survivors of abuse. Use headphones if you live with others.
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When you hear a sudden, loud, threatening sound, your amygdala (the brain’s fear center) activates your sympathetic nervous system. Cortisol and adrenaline flood your bloodstream. Your heart rate spikes. Your pupils dilate.
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