New Diet System Pdf Gujarati _hot_ (2024)

| શ્રેણી | ઉદાહરણ | |---------|-----------| | તળેલું | બટાકા વડા, ફ્રેન્ચ ફ્રાઈઝ, જલેબી | | ખાંડ | કોલ્ડ ડ્રિંક, પેકજ ફ્રૂટ જ્યૂસ, મીઠાઈ | | મેદો | બ્રેડ, નૂડલ્સ, સેમોલીના | | ફાસ્ટ ફૂડ | પિઝા, બર્ગર, પાસ્તા |

નવું આહાર પદ્ધતિ માર્ગદર્શિકા (New Diet System Guide) new diet system pdf gujarati

: While raw is preferred, a small portion of cooked vegetarian food (with minimal grains and more vegetables) is allowed if desired. Health and Spiritual Benefits According to proponents like the Swadarshan Sadhana Kendra , the system aim for: Disease Reversal | સમય | ભોજન | |------|-------| | ૬:૩૦

Unique to this PDF is the Gujarati water rule: No water 30 mins before or 45 mins after a meal. Instead, it suggests drinking Isabgol (ઇસબગોળ) at night for fiber. Then I found the New Diet System PDF Gujarati

| સમય | ભોજન | |------|-------| | ૬:૩૦ AM | લીંબુ પાણી + ૨ બદામ | | ૮:૦૦ AM | ઓટ્સ / ઉપમા + ચા | | ૧૨:૦૦ PM | ૧ ફળ | | ૧:૦૦ PM | ૨ રોટલી + શાક + દાળ + સલાડ | | ૫:૦૦ PM | ગ્રીન ટી + ચણા | | ૭:૩૦ PM | ખીચડી + છાશ |

in Gujarati, the system advocates for a return to nature to cure diseases without medicine. Core Principles of the New Diet System Detoxification through "Sanjeevani"

"My name is Hetalben from Rajkot. I tried keto and Atkins, but I couldn't give up my bhakhri and chai . Then I found the New Diet System PDF Gujarati. I followed the 2-week plan exactly. I lost 6 kgs and my thyroid medicine was reduced. The best part was the 'Gujarati Snacks List' included in the PDF—I could eat makhana and chana jor garam without guilt."