Navy Prt Bike Calories Chart |top| Info

| Aspect | Navy PRT Run (1.5 mile) | Navy PRT Bike (Calories Chart) | | :--- | :--- | :--- | | | Time (minutes:seconds) | Calories burned in fixed time | | Impact | High (joint stress) | Low (joint-friendly) | | Fairness | Moderate (weather/terrain affects) | Poor (weight & machine bias) | | Cheat-Proof | Moderately (hard to fake a mile) | Low (resistance tampering) | | Typical Score Required (20-24 M) | ~12:30 for Good | ~130-140 cal for Good |

Use this rough guide to hit your calorie target: navy prt bike calories chart

stationary bikes (typically the 95CI or Classic series) are authorized for official testing. | Aspect | Navy PRT Run (1

The is your roadmap to a successful physical assessment. Unlike subjective scoring, the bike is brutally objective: you either hit the calorie number, or you don't. By understanding the relationship between resistance, RPM, and time, you can engineer a passing—or even outstanding—score. By understanding the relationship between resistance