: Draw a circle. Inside, draw symbols for things that give you energy. Outside the circle, draw symbols for things that drain you. Why Digital Resources Matter The rise of the Soul Arts PDF
If you freeze, try the "Non-Dominant Hand" technique: Use your non-writing hand to draw or write for five minutes. This bypasses the over-critical left brain and connects directly to the emotional limbic system. soul arts pdf
Discovering Your Inner Canvas: A Guide to Soul Arts Have you ever felt a stir in your chest that words couldn't quite capture? That’s where : Draw a circle