Learning to observe emotions without being consumed by them. Understanding that "this too shall pass." Practicing the "6-second rule" before responding to stress. ⏳ 2. The Art of Letting Go
Reducing "past regret" (obsessing over what has already happened). Finding joy in small, daily moments. 🛠️ How to Practice "Càng Bình Tĩnh" Deep Breathing: Use the 4-7-8 technique to reset your nervous system. Slow Down: cang binh tinh cang hanh phuc ebook
Cuốn sách của tác giả Vãn Tình là một tác phẩm truyền cảm hứng mạnh mẽ, đặc biệt dành cho phụ nữ trong hành trình trưởng thành và tìm kiếm sự an yên. Tổng quan nội dung Learning to observe emotions without being consumed by them
Often carries "Càng Bình Tĩnh Càng Hạnh Phúc" by Vãn Tình. Voiz FM / Fonos: Great for the audiobook version if you prefer listening. from Vãn Tình's book? daily routine plan to help you become more calm? Quotes and affirmations to help you stay peaceful during stress? Let me know what your is for reading this! The Art of Letting Go Reducing "past regret"
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The book often references the —a term coined by Daniel Goleman. When you lose your temper or panic, the amygdala (the brain's emotional center) shuts down access to the prefrontal cortex (the logic center). Being "calm" is simply the ability to keep the prefrontal cortex online.