Body Pump 85 Choreography Notes Pdf: Free

Below is a detailed breakdown of each track. Use this section to create your own cheat sheet or digital notebook.

: Track 7 (Lunges) introduced a metabolic challenge by requiring participants to jump onto the step, a move rarely seen in earlier releases. Body Pump 85 Choreography Notes Pdf

is widely remembered in the Les Mills community for its high-intensity music and the introduction of demanding new training stimuli. Released in early 2013, this edition features a mix of powerhouse tracks like "Antidote" and "Uprising". Below is a detailed breakdown of each track

BP85 is famous for the 3/1 row (Three fast up rows, one slow down). is widely remembered in the Les Mills community

If you are searching for a you are likely an instructor preparing for a quarterly launch, a relief teacher covering a last-minute class, or a seasoned pro revisiting the tracks to refine your cueing. This article serves as the definitive written guide to that release. While we cannot distribute copyrighted PDFs directly, we provide the most detailed choreography breakdown available online to help you build your own teaching script.