Android app
Android application screenshots
The fundamental layout of the workouts remains unchanged. You still perform for a total of 28 minutes of high-intensity activity per session. However, the mechanical demands of the exercises spike sharply during the second phase.
Expect to see exercises like:
consisting of four 7-minute circuits. However, the intensity and variety of the exercises increase: OG Kayla: Original 24-Week HIIT Program From Kayla Itsines
The Ultimate Guide to BBG 2.0 (Weeks 13–24): Master the Advanced Phase
The fundamental layout of the workouts remains unchanged. You still perform for a total of 28 minutes of high-intensity activity per session. However, the mechanical demands of the exercises spike sharply during the second phase.
Expect to see exercises like:
consisting of four 7-minute circuits. However, the intensity and variety of the exercises increase: OG Kayla: Original 24-Week HIIT Program From Kayla Itsines
The Ultimate Guide to BBG 2.0 (Weeks 13–24): Master the Advanced Phase
Android application screenshots