Les Mills Bodypump Tracks

Artist: Rihanna vs. Diplo (Les Mills Remix) This is arguably the most famous track in BodyPump history. The tribal drums and relentless bassline turn the heavy squat track into a spiritual ritual. The final round—where the beat drops out and returns only for the last 16 reps—has brought tears to the eyes of seasoned athletes.

In the world of Les Mills, a "release" is a full 60-minute workout. That workout is broken down into (sometimes 9 for express versions). Each track targets a different muscle group with a specific musical genre, tempo (BPM), and motivational arc.

Quads, glutes, hamstrings, adductors Duration: ~5 minutes Music Style: Steady, driving, often slower tempo les mills bodypump tracks

With the rise of AI stem-splitting technology, Les Mills is now able to create "acapella overlays" and "instrumental remixes" instantly. For Release 130 (Coming 2025), there are rumors of an interactive feature where the user can choose the "vibe" (EDM, Rock, or Hip-Hop) for the same choreography.

Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups. Artist: Rihanna vs

: Uses extensions, overhead presses, or dips to target the back of the arms.

Bodyweight only, or light plate behind head if advanced. The final round—where the beat drops out and

– Abdominal and stability work on the floor.

: The second heaviest track, featuring deadlifts, clean and presses, and rows.

If the track is a remix of a rock song (e.g., "Killing in the Name" – Release 110), the beat is aggressive but slower. Use heavier weights for power. If it is drum & bass (e.g., "Hold On" – Release 124), go light and focus on speed.