While the original Insanity focused on pure endurance and fat loss through max-interval training, The Asylum shifts the focus to . Think of it as a basketball player’s preseason, a football combine drill, or a UFC fighter’s cutting week—all packed into a DVD set.
: 40 minutes of intense plyometrics designed to increase your vertical jump and explosive speed. While the original Insanity focused on pure endurance
Beachbody Insanity: The Asylum Elevate Your Game: Professional Sports Training in 30 Days Insanity: The Asylum a football combine drill