Practicing this form consistently yields a triad of benefits that align with the holistic view of health.
To understand the movement, you must first understand the imagery. Traditional Chinese thought is not monotheistic; the "Gods" (Shen) here refer to the Celestial Immortals (Xian)—beings who have achieved longevity and freedom through the cultivation of Qi. gods playing in the clouds qigong
Office workers suffer from "kyphotic posture" (rounded shoulders). The sweeping back-and-forth motion of the arms forcibly opens the sternum. Patients with costochondritis (chest wall pain) often find relief within two weeks of practice. Practicing this form consistently yields a triad of