You cannot spend 2 hours in the gym. BBSM sessions average 55 minutes because there is no machine-hopping. You load a bar and lift.
A key feature of the method is the alternating "A" and "B" week structure used for progression: : Focus on building volume, typically with sets/reps for the main and secondary movements. boss barbell strength method
The Boss Barbell Strength Method revolves around three primary lifts and two mandatory supplements. You cannot substitute these with machines. You cannot spend 2 hours in the gym
Only add weight when you can hit . If form breaks, repeat the weight next wave. Ego has no place here. A key feature of the method is the
It is for beginners (learn form first) or those who hate heavy compound lifts.
You have been lifting for 3 years but look and lift the same as year 1. You are stuck because you lack structure. BBSM provides the linear progression you missed.