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In today's society, it's easy to get caught up in unrealistic beauty standards and the pressure to conform to societal norms. However, this can lead to negative body image, low self-esteem, and a host of other mental and physical health issues. That's why it's essential to adopt a body positivity and wellness lifestyle, focusing on self-acceptance, self-care, and overall well-being.

In the context of wellness, body positivity rejects the "before and after" mentality. It argues that you do not have to hate your current body to earn a healthier future. You are not a "project to be fixed"; you are a human being worthy of care right now.

Unfollow every account that makes you feel less than. If a fitness influencer uses "summer body" language or posts transformation photos, mute them. Follow accounts dedicated to disability justice, fat liberation, and diverse body representation.

Ask yourself: When was the last time you exercised without trying to shrink a specific body part?