The premise of the book is built on the concept of "inner child work," a psychological theory popularized by experts like Carl Jung and John Bradshaw. The idea is that within every adult, there is a child holding onto past hurts, traumas, and unmet needs. When we ignore this child, we often experience anxiety, insecurity, and relationship struggles as adults.
The book serves as a journey of self-discovery, helping readers understand how childhood experiences influence current adult behaviors and emotional distress. Marta Segrelles Psicóloga Abraza A La Nina Que Fuiste Marta Segrelles epub
One of the most significant themes in "Abraza A La Nina Que Fuiste" is the importance of self-love and self-acceptance. Segrelles reminds us that our worth and identity are not defined by external validation, but rather by our ability to love and accept ourselves, flaws and all. By embracing our inner child, we can begin to release the need for perfection, comparison, and external validation, instead cultivating a deeper sense of self-worth and inner peace. The premise of the book is built on
"No se trata de culpar a tus padres. Se trata de entender que esa niña que fuiste hizo lo que pudo con las herramientas que tenía. Y tú, adulta, ya no necesitas las mismas herramientas. Puedes soltar el martillo y aprender a usar un abrazo." — Marta Segrelles, Abraza a la niña que fuiste The book serves as a journey of self-discovery,
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