: Cultivating a lighthearted attitude through movement and eye contact.
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| Exercise | How to Do It | |----------|---------------| | | Pretend to meet an old friend. Make eye contact, shake hands or wave, and laugh heartily. | | 2. Hearty Laughter | Open your arms wide as if hugging the world. Laugh from your belly: “Ha Ha Ha!” | | 3. Appreciation Laughter | Point at something imaginary and laugh while nodding appreciatively (e.g., at a beautiful sunset). | | 4. Cell Phone Laughter | Pretend to answer a phone. “Hello? Ha ha ha!” Laugh, then hang up laughing. | | 5. Argument Laughter | Wag your finger at someone (playfully) and laugh loudly as if proving a silly point. | | 6. Lion Laughter | Stick out your tongue, open your eyes wide, and roar-laugh: “Ha Ha Ha” with a lion’s face. | | 7. Silent Laughter | Open your mouth wide in a silent laugh. Shake your shoulders. This strengthens diaphragm muscles. | | 8. Gradient Laughter | Start small: Hee hee hee. Build to medium: Ho ho ho. End loud: Ha ha ha! | | 9. Milkshake Laughter | Pretend to hold a milkshake. Take a pretend sip and laugh into the cup. | | 10. One-Meter Laughter | Point one meter away and laugh. Then point further. Keep laughing as your “laughter energy” expands. | laughter yoga exercises pdf
A: Yes. The body’s chemistry (cortisol reduction and nitric oxide increase) responds to the physical action, not the emotional origin. : Cultivating a lighthearted attitude through movement and
If you were to download a , it would be divided into four distinct phases. Here is your virtual guide. Make eye contact, shake hands or wave, and laugh heartily
: Hold an imaginary phone to your ear and pretend to hear something hilarious, laughing heartily into the "device".