Pick activities you enjoy, such as dancing, swimming, hiking, or yoga.
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At the core of a body-positive wellness lifestyle is the practice of Intuitive Eating (IE). Developed by dietitians Evelyn Tribole and Elyse Resch, IE is a framework that helps individuals heal their relationship with food by rejecting the diet mentality. Pick activities you enjoy, such as dancing, swimming,
To understand how body positivity fits into a wellness lifestyle, we must first dismantle the toxic misconception that "wellness" equals "weight loss." For too long, the diet industry co-opted the term wellness to sell shakes, supplements, and 30-day challenges designed to "fix" our perceived flaws. To understand how body positivity fits into a
Rest when you are tired instead of forcing a workout.
Recognize the words, media, or people that make you feel poorly about your body.
Nourishing the body out of self-love rather than altering it out of self-hatred. Core Pillars of a Body-Positive Wellness Lifestyle