: The narrative challenges conventional beauty standards, contrasting external appearances with internal character.
| Round | Movement | Duration | Rest | | :--- | :--- | :--- | :--- | | 1 | Beast: Squat Thrusts | 40 sec | 10 sec | | 2 | Pepper: Fast Feet | 40 sec | 10 sec | | 3 | Beast: Mountain Climbers | 40 sec | 10 sec | | 4 | Pepper: Lateral Shuffle | 40 sec | 30 sec | | Repeat for 3-5 sets. ||||
Once you have your extracted, do not just read it—use technology to enforce the pace.
: The narrative challenges conventional beauty standards, contrasting external appearances with internal character.
| Round | Movement | Duration | Rest | | :--- | :--- | :--- | :--- | | 1 | Beast: Squat Thrusts | 40 sec | 10 sec | | 2 | Pepper: Fast Feet | 40 sec | 10 sec | | 3 | Beast: Mountain Climbers | 40 sec | 10 sec | | 4 | Pepper: Lateral Shuffle | 40 sec | 30 sec | | Repeat for 3-5 sets. |||| beast pepper pace pdf zip
Once you have your extracted, do not just read it—use technology to enforce the pace. beast pepper pace pdf zip