Fattening Career Weight Gain Game ((hot))

You cannot win the game on 5 hours of sleep. Lack of sleep turns your fat cells into sticky sponges. Negotiate with your career: turn off notifications at 9 PM. Treat 7+ hours of sleep as a , not laziness. When you are rested, you crave broccoli, not Brownies.

The fattening career weight gain game is designed to be invisible. It happens one cookie, one late night, one missed workout at a time. But you can stop playing. fattening career weight gain game

The cruelest trick of the fattening career weight gain game is convincing you that health is a distraction from success. The opposite is true. You cannot win the game on 5 hours of sleep

Take your one-on-ones outside. Walk the block. Walk the parking lot. If you have 6 hours of meetings per week, converting just 3 of them to walking meetings burns an extra 1,200 calories. That is 17 pounds a year. Tell your colleagues: "I think better when I’m moving." They will respect it. Treat 7+ hours of sleep as a , not laziness

You don’t have to choose between a paycheck and a pant size. Winning this game requires a strategy that fits into a busy schedule.