Whether you are an instructor prepping for your next class, a participant trying to master the choreography, or a fitness aficionado hunting for the perfect playlist, this deep dive into the covers everything you need to know.
"It Takes Two" (BodyJam 97 Edit) – Rob Base & DJ E-Z Rock vs. Missy Elliott bodyjam 97 tracklist
"Apache (Jump On It)" – The Sugarhill Gang Artist Note: This is often a remix or the classic 1981 version. Whether you are an instructor prepping for your
“Just press play,” she said. “Don’t think. Just follow the beats.” Block 1 (Hip-Hop)
Les Mills typically structures a BodyJam release into specific tracks: Warm-up, Block 1 (Hip-Hop), Block 2 (House/Electro), Block 3 (Latino), and the Cooldown. Here is the official tracklist for Release 97.