Les Mills Bodyjam Class

This is where the party starts. Usually featuring Hip-Hop or Drum & Bass, these tracks are high-intensity. Expect jumping jacks disguised as dance moves, deep lunges timed to the snare drum, and high knees that look like running man variations. Your heart rate will hit 85-90% of its max here.

You can hide in the back. The lights are usually dimmed. No one is watching you; they are watching the instructor. les mills bodyjam class