Chakra Dhyana 3 Times Version Jun 2026

To practice Chakra Dhyana 3 times version, follow these steps:

Begin at the Root Chakra (base of spine). Visualize a spinning lotus with four petals. Chant "LAM" (the bija mantra) silently or aloud for 30 seconds. Feel grounded. Move upward to the Sacral (orange, "VAM"), Solar Plexus (yellow, "RAM"), Heart (green, "YAM"), Throat (blue, "HAM"), Third Eye (indigo, "OM"), and Crown (violet/silent, "AH" or silence). This first round takes roughly 10 minutes. chakra dhyana 3 times version

This practice follows an ascending order, starting from the base of the spine and moving toward the crown of the head. For each chakra, you focus on its location, visualize its color, and chant its specific sound vibration three times. Mantra (Chant 3x) (Root) Perineum/Base of spine LANG (pronounced "lung") Svadhisthana (Sacral) Lower abdomen/Genital region VANG (pronounced "vung") Manipura (Solar Plexus) Navel area RANG (pronounced "rung") Anahata (Heart) Center of chest YANG (pronounced "yung") Vishuddha (Throat) HANG (pronounced "hung") Ajna (Third Eye) Between eyebrows AOM (often in 3:2:1 ratio) Sahasrara (Crown) Top of head Violet/White OM (or silent) Step-by-Step Practice Instructions To practice Chakra Dhyana 3 times version, follow

Even experienced meditators struggle with the 3 times version initially. Beware of these pitfalls: Feel grounded