Buku Change | Your Habits Pdf

Based on your audit, identify 3 "bad" habits to remove and 3 "good" habits to install. Use the PDF's worksheets to list implementation intentions. “I will [BEHAVIOR] at [TIME] in [LOCATION].”

You now know what to look for. Here is your immediate action plan for the next 5 minutes: buku change your habits pdf

Buku-buku dengan tema ini, seperti karya Marc Reklau atau James Clear ( Atomic Habits ), menekankan bahwa perubahan besar tidak terjadi dalam semalam, melainkan melalui akumulasi kebiasaan kecil. Based on your audit, identify 3 "bad" habits